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NEWS & EVENTS
SUNDAY, SEPTEMBER 9, 2007, 10AM - 12.30PM
Intermediate Yoga Workshop
This workshop will be an introduction to an intermediate level yoga class for those who would like to
try more advanced poses. Many of the poses will be familiar to beginner / intermediate students, but
this class will move a little more quickly into balancing, back-bending, and inverted poses. We will take
time to approach these more advanced poses together and no-one will be pressured to attempt more
than they want.
cost - $30
SUNDAY SEPTEMBER 23rd, 2 - 4PM
Breath Work and Restorative Yoga
Enjoy the first day of autumn with a restorative practice that will include breathing awareness, gentle stretching
and supported yoga poses. The breath work will include gentle pranayama and the breathing practices of
Daniel Lewis (The Tao of Natural Breathing) and others. Please bring a blanket and medium-sized towel
with you to class.
cost - $25
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